These exercises have been designed by a physiotherapist to assist in the rehabilitation of pain and function.
✓ Sensori-motor cortex with novel mapping exercises based on Feldenkrais and Franklin exercises. These have been adapted for rehab and are site specific (ie. ankle, knee, hip, low back, neck, etc)
✓ Relaxation response using meditative movement including regional specific qi gong routines that were designed to mobilize neural pathways and retrain the sensori-motor cortex with novel movements.
Using Embodia means that these curated rehabilitation exercises are just a click away.